Growing up in beautiful Canmore Alberta, I spent my childhood in the scenic Rocky Mountains. My family and I took full advantage of our environment, constantly hiking, swimming in freezing glacier fed lakes, skiing, and camping in the wilderness. I grew up loving the outdoors and being active. With the encouragement of my healthy parents, I also grew up eating every fruit and vegetable under the sun and having a solid foundation and knowledge of quality healthy food.

Later in life I moved to bustling Vancouver, British Columbia, to pursue my career as a personal trainer. Surrounded by the ocean, sky scrapers, and mountains, not to mention some of the most vibrant, healthy and active people I had ever met, I was inspired to start my own personal journey to wellness.

Although I didn’t pursue my career as a personal trainer for long, one thing really stuck with me was, the correlation and deep importance between nutrition and health. As my passion for wellness has grown over the years I have spoken to many individuals about nutrition. I have learned that not everyone may have had the same exposure or support to a healthy lifestyle as I have, or they have and have fallen off track due a multitude of different reason life has thrown their way.

After years of experimenting with food, lifestyle adjustments, self discovery, and an education in Holistic Nutrition, I am eager to share my knowledge to work with and support others to help them balance their own lives, get on track, and feel their absolute best.